Wellbeing For You

Pembroke Dock Community School Program

Every Monday from 9am-12noon during school terms for the whole of the school year!     

Wellbeing For You is a practical, no-nonsense programme designed for parents and carers of children aged 0–11 who are finding family life more draining than they ever imagined. If parenting feels like a pressure cooker lately, you’re not alone—and you don’t have to figure it all out on your own.

Is this for you?

• Feeling the tension rising at home?

• Snapping at your baby, toddler or child more than you’d like to admit?

• Up for trying something different to improve your mood and build stronger bonds with your partner and children?

If you answered yes to any of the above, this programme is designed with you in mind.

Why it works:

Sessions are co-led by a male and female facilitator from Silbers CIC. This balanced dynamic isn’t just for show—it models equality, respect and shared responsibility in action. It’s a safe, judgement-free space where both mums and dads, carers and guardians can reflect, recharge, and learn real, holistic wellbeing tools that make a difference.